Regions around the world are experiencing unprecedented high temperatures and extreme heat and while everyone can be affected by heat waves, certain vulnerable populations are at a higher risk of heat-related illnesses and complications.
Seniors and veterans, particularly those living alone, are among the most susceptible. Understanding how extreme heat impacts these groups, and taking proactive steps to mitigate these risks, can save lives and improve overall personal health and safety.
Why Are Seniors and Veterans More Vulnerable?
Physical Factors
As people age, their ability to regulate body temperature decreases. This makes seniors more prone to heat stress and illnesses. Additionally, chronic conditions such as heart disease or diabetes that can be exacerbated by extreme heat.
It is recognized that many seniors take medications that affect their body’s response to heat, such as diuretics, which can lead to dehydration. Limited mobility or living conditions can also prevent seniors from seeking cooler environments or accessing adequate hydration. All of these factors combined put our seniors at greater risk.
Social Factors
Many seniors and veterans live alone, leading to social isolation. This isolation means they may not have a caregiver to check on them during extreme heat events, increasing the risk of heat-related illnesses going unnoticed. As well, some members of these vulnerable populations may not be aware of the severity of heat waves or how to protect themselves adequately. Without someone to inform or assist them, they may not be aware that their safety is compromised and may not take the necessary precautions to prevent illness. .
Recognizing Heat Illness
It’s crucial to prioritize the personal health and safety of vulnerable populations. Being proactive and recognizing the signs of heat illness early can prevent severe illness and even fatalities.
Common symptoms of heat exhaustion include heavy sweating, weakness, pale and clammy skin, a fast but weak pulse, nausea or vomiting, and muscle cramps. Signs of a heat stroke are slightly different, including a high body temperature of 103°F or higher, hot, red, dry, or damp skin, rapid and strong pulse, confusion, slurred speech, and unconsciousness.
Preventive Safety Measures
For Individuals
A critical personal health and safety measure is staying hydrated. Vulnerable populations need to drink plenty of water throughout the day. Sometimes, it can be hard for seniors to remember to drink water because they might not feel thirsty, but caregivers have to prioritize reminding them to hydrate. It’s also important to limit or avoid coffee or alcohol, as these can make the body more dehydrated.
Furthermore, in these conditions people should stay inside in locations with air conditioning. If that isn’t available in-home, visiting public places like libraries, shopping malls, or community centers that are well-air-conditioned is a good option. In the heat, wear lightweight, light-colored, and loose-fitting clothing to feel more comfortable.
For Caregivers and Community Members
It’s important for caregivers and those in the same community as aging adults to take personal health and safety seriously, and to seek solutions that offer proactive care solutions to avoid serious issues.
- Call or visit seniors and veterans living alone regularly, especially during heat waves. Checking-in not only shows them that people care, but it also can be a helpful reminder of how dangerous high temperatures can be.
- Be sure to educate seniors and veterans on how to stay safe in the heat. Because of the associated risks with going outside, caregivers can offer to help with grocery shopping or other errands, allowing seniors to stay indoors during the hottest parts of the day.
- Stock their pantries with bottles of water and other hydration drinks options, so they don’t always reach for coffee or soda.
Lastly, consider pairing a mobile personal health device, like the Becklar Belle X with the Caregiver App. This comprehensive safety solution allows caregivers to better monitor their aging loved ones. The Belle X and Caregiver App allow vulnerable populations to stay connected to their support system, as well as to highly-trained operators who can help them in cases of emergency. Together, they provide peace of mind for caregivers and 24/7 protection for vulnerable populations.
Prioritizing the Health & Safety of Vulnerable Populations
Extreme heat is a growing concern this summer.
Seniors and veterans living alone are particularly vulnerable to heat-related illnesses; therefore, by recognizing the risks, taking preventive measures, and fostering the support of loved ones, these populations can be better protected from the dangers of extreme heat. It’s a collective responsibility to ensure that everyone, especially those who are most vulnerable, stay safe and healthy during the hottest months of the year.
